AI Prompts for Adults with ADHD

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21 Prompts to help with Executive Dysfunction, Planning & Organization, Emotional Regulation, Communication & Scripts, Life Logistics, Identity & Goals and Tool Integration.

Here are some example prompts:

Executive Functioning - Task Initiation: I need to start [task] but I'm struggling with initiation. Break down the first 3 micro-steps to get me going, and provide a motivational framework that works with ADHD brain chemistry.

Life Logistics - Meal Planning / Grocery Lists: Create an ADHD-friendly meal plan for [timeframe] that minimizes executive function load. Include a categorized grocery list, meals with overlapping ingredients, and options that work with variable energy levels and food sensitivities. Consider [dietary preferences/restrictions].